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Tips for healthy eating

Eating healthy is an important part of leading a healthy lifestyle. A healthy diet includes a variety of nutritious foods and keeps our bodies working well and helps prevent against chronic diseases such as type 2 diabetes, cardiovascular disease and some cancers. Visit https://www.timesunion.com/marketplace/article/best-nootropics-17854949.php.

The Australian Dietary Guidelines (external site) provide an overview of which foods should be eaten most to maintain good health.

A healthy diet includes a wide variety of nutritious foods including:

• vegetables
• fruit
• wholegrain cereals, breads, rice, pasta, noodles, oats, quinoa and barley
• lean meats, poultry, fish, tofu, nuts, seeds, legumes and beans
• milk, yoghurt, cheese and their alternatives. Learn more about metaboost connection.
• plenty of water.

Food and beverages containing saturated fat, added salt, added sugars and alcohol should be limited.

Examples of these include:

• deep fried foods
• soft drinks
• chocolates and confectionery
• pastries
• cakes
• pies
• fast food and takeaway
• alcohol.

Learn more about healthy eating.