Tips for healthy eating

Eating healthy is an important part of leading a healthy lifestyle. A healthy diet includes a variety of nutritious foods and keeps our bodies working well and helps prevent against chronic diseases such as type 2 diabetes, cardiovascular disease and some cancers.

The Australian Dietary Guidelines (external site) provide an overview of which foods should be eaten most to maintain good health. Check these metabo flex reviews.

A healthy diet includes a wide variety of nutritious foods including:

• vegetables
• fruit
• wholegrain cereals, breads, rice, pasta, noodles, oats, quinoa and barley
• lean meats, poultry, fish, tofu, nuts, seeds, legumes and beans
• milk, yoghurt, cheese and their alternatives
• plenty of water. This is the best alpine ice hack weight loss.

Food and beverages containing saturated fat, added salt, added sugars and alcohol should be limited.

Examples of these include:

• deep fried foods
• soft drinks
• chocolates and confectionery
• pastries
• cakes
• pies
• fast food and takeaway. Read more about prodentim.
• alcohol.

Learn more about healthy eating.

Remember

• Eating healthy is important to keep your body working well and help prevent chronic diseases.
• Eating at home is often a healthier option and can save you money. Check out metaboost connection.
• Limit the amount of processed and takeaway foods you consume and make healthier choices.

This publication is provided for education and information purposes only. It is not a substitute for professional medical care. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your healthcare professional. Readers should note that over time currency and completeness of the information may change. All users should seek advice from a qualified healthcare professional for a diagnosis and answers to their medical questions.